I’ve been sidelined. Not by an injury you would anticipate from a runner training for their first marathon I’ve been sidelined by a concussion and post concussion syndrome. I feel drunk. Not fun, having a great time with friends drunk, but hang on to stop the room from spinning drunk.
This is week 8, 1/2 marathon is the distance I’m supposed to run this weekend. I had hopes earlier this week I’d be able to, but the symptoms have lingered and I’m fairly certain it won’t happen. I haven’t given up hope on doing it Sunday, but being realistic and cautious. I have no idea how to adjust my schedule for this blip.
Chocolate milk and a cold bath are my post long run recovery aids. That mean a$$ foam roller is also helpful.
What else is there? What recovery aids/tools do you use?
I’m looking at the stick and 110% juggler knickers . Anyone used these? Thoughts?
Let’s talk about food, energy and supplements on long runs. I struggle with this. I know I need to work on my food intake in the days before long runs as well as the day of. During my long runs I’ve used gu, sport beans, bloks, and honey. Bloks are out. I had to cut them into quarters because they were too big and chewy. Sport beans aren’t so bad, but are a touch to sweet and processed tasting. Honey, I had a bad race the time I used it. I had some weird things happen. I thought I was going to pass out, my vision was double, fuzzy, and going black. I felt anxious, and almost like I was drunk. Honestly, it probably wasn’t the honey and I should try it again, but it makes me nervous. I can’t remember how I felt about gu so I’ll try it again.
I’ve heard a little about ENERGYbits. I’d like to try them, but the price tag has held me back. Not too expensive if I knew I liked them, but a little much to give them a try. Anyone tried them? What’s your review?
What else have you tried? What world for you? What doesn’t work?
10 miles. I did a 10 mile run over the weekend! For some that is huge, others it’s just a normal run. For me, it’s pretty big. I know I can do 13 miles, I’ve done it before, but that was a few years ago and a few pounds lighter. I did a marathon relay in April, my leg was 7 miles, and it sucked. So, I thought with those factors and not having logged many miles over the past few weeks that the 10 miler would likely be a fail. It wasn’t though! I actually teared up, remember I’m a cry baby, during mile 9, when I looked at my mileage and saw 10.01, and again while stretching. It wasn’t because of pain, but joy and accomplishment. If I could have let the whole gym know I just ran 10 miles I would have.
Did you catch I said gym in that last sentence? I said it because I did those 10 miles on a treadmill. I’ve been asked why a few times. Unlike a lot of runners I know the treadmill is my friend and here are my reasons: I know where the bathroom is should the need arise; I know the bathroom is clean; I knew the temp wouldn’t climb too high while I was running; I can keep a steady pace; I don’t fear for my life; I don’t feel lame when I take a walk break; and if I get bored entertainment is easier and that can help me keep going. Here is what all that tells you about me. 1) Yes, I have bathroom issues. I need the to be clean and accessible. You know sometimes a runner has to go and being a mom and runner adds a whole new issue. 2) I have a small window of temps I like to run in. 3) I start out too fast and run out of steam. 4) Running on roads sometimes scares me. I wonder if people see runners or just don’t care. Most of the time people are courteous, slow down, and move over, but not always. I’d rather not die or injure myself by jumping out of the way. 5). I sometimes take walk breaks. Often I find it’s because my mind, not my body, told me I needed it. Don’t ask why walking makes me feel lame. 6) This one went out during the 10 miler. I did it all with just the gym music because I forgot my headphones. I thought I’d need a show, or movie, but I didn’t. I did text a few times and that was a helpful distraction. (The encouragement from A and L was great. Thanks, friends.) That gives me hope that the marathon won’t seem so boring. I’ll just be the runner texting.
How about you is the treadmill your friend or foe?
See!!! I did it!!!!